Learn about PBM

LEARN about PBM by previewing some of our videos

 

Introduction to the Premier Body Method

How the Premier Body Method Got Started

Who is the Premier Body Method For?

The Why Factor

 

The Law of 100% Motion

What Do Muscles Really Do?

Introduction to Full Spinal Control

 

How To Engage Core Stability On

 

 

The Basic Hip Hinge: The First Main Category Of Movement