FAQs

Simply put, the PREMIER Body Method is for everyone. You see, whether you are an athlete, just the average person, or someone suffering from physical ailment, life demands certain physical abilities. Understanding how to move and operate your body in the best way possible helps with reducing the risk of injury and performing at your best!

First of all, if you are suffering from an injury, or any form of pain, acute or chronic, it is always advised that you receive a proper evaluation and diagnosis from a doctor. This website, its contents, and the PREMIER Body Method online training courses are not intended to diagnose and/or treat any form of injury or physical ailment.

That being said, the PREMIER Body Method and its teachings have been, and are used for injured populations with tremendous success! If fact, many of the original PREMIER Body Method’s training protocols were designed by Dr. Richardson specifically for a rehabilitative purpose. The PREMIER Body Method has been used in sports medicine, physiotherapy, and rehabilitation clinics for many years. Helping people suffering from injury and physical ailment is one of the greatest successes of this training system.

When it comes down to it, injury and physical ailment are very often the direct or indirect result of improper usage and poor control of the human physical body. The PREMIER Body Method is specifically designed to teach and train the fundamentals of how to operate the human physical body. Therefore, the PREMIER Body Method directly addresses the root cause of the vast majority of physical problems people suffer from. Understanding how to move and control the body properly is of tremendous value to anyone suffering from musculoskeletal pain and/or injury.

If you are someone suffering for an injury or physical ailment, it is recommended to partake in the program under the guidance of a professional. Especially if you have attempted to go through the online training course on your own, and things are not progressing as you would like. Please see our contact list for locations to receive live training. Get the help you need!

The online training course consists of 24 training sessions separated into three levels, eight sessions per level. All sessions are in order of the ideal way in which you would want to progress through the program. The pace of progression from training session to session may vary for different people depending on a several factors. Some people may be able to progress straight through, without any hindrances, while it may take others more time.

The entire program may take as little as 24 days, or for some people with injuries or busy schedules, it may take up to 120 days. Again, your pace and progress is ENTIRELY up to you and your consistency. Learn more by watching the video:

Your membership to the PREMIER Body Method will never expire! Unless you want it to. Once you're a member, you'll have access to the website, 21 LEARN Videos, over 120 TRAIN Videos, and VIP access to the entire Movement Education course. When new levels are added, you'll be notified before they're published and you'll receive each new level at a discounted price. Your monthly membership automatically renews at $19.99/month. Learn more about Membership Terms.