What is the Premier Body method?
We give you both the knowledge and physical skill to take care of your body. THE PREMIER BODY METHOD IS A FULLY COMPREHENSIVE Pyhsical TRAINING PROGRAM DESIGNED TO TEACH THE FUNDAMENTALS OF MOVEMENT MECHANICS, AND THEN HOW TO APPLY THoSE MECHANICS TO Injury Rehabilitation, FITNESS, EXERCISE, SPORTS PERFORMANCE TRAINING, AND Normal daily life.
- It is used as a rehabilitation training system to help people suffering from injury or chronic pain.
- It is used to decrease the risk of injury, and serves as a body preservation strategy for both athletes and persons looking to live a health life style.
- It is used by health and fitness enthusiasts as well as athletes, all the way to the highest level, as a method of training the body to perform at its best.
How Does It Work?
We have over 150+ videos teaching you everything you need to know about the human physical body, and how it works for exercise, injury rehabilitation, performance training, and the real world!
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