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We’re on a mission to teach “the art of using one’s physical body.”

What is the Premier Body method?

We give you both the knowedge and physical skill to take care of your body. THE PREMIER BODY METHOD IS A FULLY COMPREHENSIVE Pyhsical TRAINING PROGRAM DESIGNED TO TEACH THE FUNDAMENTALS OF MOVEMENT MECHANICS, AND THEN HOW TO APPLY THoSE MECHANICS TO Injury Rehabilitation, FITNESS, EXERCISE, SPORTS PERFORMANCE TRAINING, AND Normal daily life.

  • It is used as a rehabilitation training system to help people suffering from injury or chronic pain.
  • It is used to decrease the risk of injury, and serves as a body preservation strategy for both athletes and persons looking to live a health life style.
  • It is used by health and fitness enthusiasts as well as athletes, all the way to the highest level, as a method of training the body to perform at its best.

How Does It Work?

We have over 150+ videos teaching you everything you need to know about the human physical body, and how it works for exercise, injury rehabilitation, performance training, and the real world!

Partake in one of our online courses, attend on of our live seminars, or visit us in person at one of our training centers or Doctor's office locations:

Start Your Fitness Journey

 

  • Full Performance Course with over 160 videos
  • Improve physical knowledge and skill
  • Improve Training Results 
  • Reduce the risk of injury 

Start Your Road to Injury Recovery

  • Full Rehab Course with over 160 videos
  • Improve physical knowledge and skill
  • Overcome physical difficulty 
  • Improve functional ability  

Start Your Road to Becoming an Instructor

  • This program is for professionals 
  • Gain the knowledge and skill to care for another's physical body
  • Improve your practice, career and business  
  • Improve your own physical body

"It is only through re-training the root cause of our dysfunctions, that we can truly heal."

Dr. Donald Richardson, DC, CCSP, DACBSP, CSCS